Why am I tired all the time?
Last Updated: 02.07.2025 02:39
98% of People Complain About Feeling Constantly Tired.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
15. Always keep your house and workspace clean.
8. Consume electrolytes after waking up.
9. Avoid eating carbs early in the day.
3. Stop eating late at night
- Honey
6. Reduce exposure to blue light in the evenings.
- Raw dairy
16. Don’t hang out with negative people.
14. Stop smoking weed to fall asleep.
5. Lift weights or exercise 3-5x times a week.
4. Drink at least 3l of water daily.
Note: Your body uses energy to digest food instead of recovering during sleep.
Your gut will thank you.
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Low energy is primarily associated with low T levels in men.
It's the main fuel source for your brain cells.
11. Get your Testosterone levels checked.
What are some things you do for your form of self-care?
- Fruits
- Fish & Poultry
Cheers!
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- Red meat
Hang out with people who motivate you.
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10. Incorporate breathwork in your morning routine.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Your gut health is responsible for producing energy.
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Listen to uplifting music.
12. Eat plenty of whole, high-quality foods:
They don’t know why though.
13. Don't listen to sad music.
It stops the production of melatonin — making it impossible to fall asleep.
Oxygen supplies energy to every cell in your body.
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1. Get natural sunlight as early as possible
7. Remove processed food from your diet.
2. Don’t drink coffee after 1 pm.